lack of motivation – alex

When an individual who suffers from a depressed mindset lacks hope and puts off needed tasks, such an individual may feel overwhelmed resulting in a lack of motivation and ambition.

 

As someone who suffers with such a mental state i cant write this. Thanks for coming to my ted talk! 

 

I was going to delete that but i’ve now noticed its a prime example of what goes through someone’s head when they may be suffering from depressive thoughts that prevent them from finding motivation and joy in the things they once enjoyed or are expected to enjoy in life. I am a really bad procrastinator and i find that this is caused by me being sad and therefore not able to focus on the good and the things i need too do. My thesis statement applies to me personally because i find school hard due to impatience and lack of motivation, therefore i just dont do stuff i need to do because it gets overwhelming. Even writing this thesis took lots of convincing from my friends.

 

People in the world often suffer from the same things i do leading to lack of motivation. This is common in people my age and in my opinion that is why a lot of people fail or drop out of school because depression and suicidal thoughts in teenagers are higher than a lot of other groups. While depression can seem like an excuse not to do things it isnt an excuse.

Isolation

Egotistical individuals that seek their own prosperity are at the same time confined to a relative perspective on value, suspending them in a cycle of never-ending greed; therefore, the liberation from ego demands the denouncement of relativity, or in other words, an isolation from the external world that instigates the self-satisfying desires that delude the individual. 

 

This thesis is about how modern life is is all about what others think of you, not what you think of yourself. Wd lose pride in our actions if we do not get positive feedback from others. We live to make others proud of what is not truely you. The society looks only at what others have  evaluated you as. This will not lead you to satisfaction but only greed and hate.

Impact of Expectations

Do not use

“When an individual who lacks preparation is faced with strict expectations, the individual will begin to focus on avoiding the situation, which leads to loss of self-confidence.”

An explanation to the connection from the visual, and general idea of my thesis statement; in addition to, the development of the thesis from personal experience.

When an individual who lacks preparation is faced with strict expectations, the individual will avoid the situation, having a fear of consequence, which results in the lack of self-confidence. The photo illustrated goes to show the impact of avoidance as result from lacking preparation to fulfil expectations. The photo shows an individual who struggles to face the consequences of expectations not being fulfilled. The individual, in the visual, is in a dark room that represents their state of mind and discomfort. They hide away from the challenge they are facing, expectations, in fear of consequences of not fulfilling them. They avoid it as they fear the consequences that previously happened to them when they did not fulfil expectations. However, the individual could also be frightened due to never having experienced what it is like to face the consequences. Due to that, the individual will hide away to avoid the consequences. In addition, the visual includes an alternative, the colourful and bright room which represents a second chance; an individual may face the consequences without avoidance leading to another chance, however, their fear would hold them back and take it as a big risk to overcome. As a result, the individual remains to avoid the situation in fear of consequence. It goes to show how an individual feels when they are in this situation, an individual may feel unconfident to build the courage in order to face consequences. Something to add is that when an individual finds themselves in a difficult position where they are caught attempting to avoid the situation. Due to lack of experience, an individual will create lies or excuses since they do not have the sense of courage to face consequence. As a result, this brings the individual to have a bigger loss in their self-confidence. If an individual does not want to face the deep consequence of the loss of self-confidence, it is better to admit the mistake of not fulfilling expectations and to learn from it; compared to avoiding the situation whereas an individual will dread to admit the consequence, and continually lie in efforts to not face the consequences. To connect this, I have provided my own experience growing up.

When I had faced the lack of preparations when encountering expectations, I would find myself unable to encourage myself to face the consequence. The consequences I dread was feeling discomfort as a result of embarrassment and humiliation. Growing up, the process of procrastination would always play out when I had to follow expectations. Most of the time, I would move those expectations as a last minute task; however, it would be left incomplete. As a result, this ended with me lacking the preparation to follow-up with expectations. Fearing the consequence, I pushed myself out of the situation in hopes of the situation being resolved or forgotten. However, a downtrend in my self-confidence started to occur. This led to me unable to allow myself to encourage myself to admit my mistake, even if it was the right thing to do. If an individual were to find me not following expectations, I would still not be able to encourage myself to admit it; as a result, beginning to make lies to get myself out of the situation. Avoiding the situation helps me to not feel worried about punishment and allows me to stay comfortable; however it would become more difficult to encourage myself to admit my mistakes later on.

If you want to continue building your self-confidence, it is better to face the mistake of not following expectations. As a result, you will feel more encouraged and less-fearful of admitting your mistake. 

Image Used:

Image 1: “Confidence Is about Expectations: Expect to Do Your Best.” JenningsWire, 1 May 2013, www.jenningswire.com/business/confidence-is-about-expectations-expect-to-do-your-best/. Accessed 19 Sept. 2021.

Image 2: Program, The Fighting Back Mentor. “Fighting Back Mentor Program: What Do You Think?: Sneaking Out.” Fighting Back Mentor Program, 21 Nov. 2011, fightingbackmentorprogram.blogspot.com/2011/11/what-do-you-think-sneaking-out.html. Accessed 19 Sept. 2021.

Fear of Failure

Fear of Failure

“Fear of Failure causes an individual with low self-confidence who is faced with a challenge or task, to miss out on opportunities and lose self-esteem.”

Fear of failure can have devastating impacts on an individual, like causing them to lose self-esteem, but the effects will become even worse if the loss of an opportunity occurs at the same time. The challenges or tasks that individuals face can be anything from something trivial to something monumental. It can be a small homework assignment or a final project worth 50% of your grade. This fear of failure can prevent individuals from reaching their full potential as well as their goals. How To Learn From Your Failures As A Startup FounderThis can prevent individuals, who do not fully believe in themselves, to not try new experiences, miss out on possible rewards, and feel regret after. Society paints a picture of people going about their lives and achieving their goals with relative ease and trying out new experiences, but this has negative effects on individuals all around the world. People see these exceptional individuals leading their perfect lives and it can increase the fear they have of failing because they believe it will paint them in a negative light if they can’t keep up with their own high standards. Facing this fear of failure is what will allow individuals to break through the walls holding them back and reach their full potential as well as increasing their self-esteem and self-confidence. This can then decrease the chances of them developing a fear of failure again.

 

    Symbols:Leading Self Development Courses | Failure quotes, Fear of failure quotes, Inspirational quotes

  • Weight on Pick-Axe: Doesn’t allow the individual to break past the obstacles
  • Jewels: Represent new opportunities, their full potential, and possible rewards
  • Individual Walking Away: Symbolizes the individual losing self-esteem
  • Wall: Obstacles in the way of the individual that prevents the person from being able to reach their goals

 

I have personally experienced a fear of failure multiple times in my life. This happened several times when I faced various adversities or tasks that I did not believe I was prepared for or had the skill to beat. This ended up with me not going forward or doing my best to try to push through the problems and complete the tasks that I had to. I regret my decisions to this day. I did not get to accomplish the tasks I set out to do, did not reach my goals and I lost self-esteem and self-confidence which influenced my future decisions. I often set high expectations for myself and not meeting them can be awful. I overthink the possible consequences that any decision or task can have for me and this further increases my fear of failure. I compared myself to others because I always wanted to be the best and when I can’t it made me feel scared and nervous. I felt scared about my future because I saw what everyone else was doing and how it seemed like I was doing virtually nothing compared to them. It increased the fear of failure inside me because I thought that if I failed at whatever new task I was trying to accomplish, I would end up further behind them than I was before. However, facing this fear is something that everyone including me should strive for, no matter how difficult it may seem. I realized that sometimes it’s better to not think of failure as a consequence, but as an opportunity. This failure allows one to reach their full potential by learning from their mistakes instead of wallowing in them.

 

Sources:

Swaniker, Peter. “Startup Founders, Celebrate Your Failures-but Learn from Them. Here’s How to Turn Your Losses into Wins.” Minutes, 27 Aug. 2019, minutes.co/startup-founders-celebrate-your-failures-but-learn-from-them-heres-how-to-turn-your-losses-into-wins/.

“Leading Self Development Courses: Failure Quotes, Fear of Failure Quotes, Inspirational Quotes.” Pinterest, www.pinterest.ca/pin/178384835219384523/.

Fear of Failure

Fear of Failure

When an individual allows the fear of failure restrict their thought and ideas, it often makes them feel as if they are trapped with no way out.

From when most individuals were young, it was commonly taught that they should fear being a failure or not doing well on something. This was usually established by telling those young individuals that if they didn’t do tasks up to a certain standard, like getting very high scores on tests, assignments, and projects then they wouldn’t be able to become successful in the future. This places a large amount of fear and anxiety into the individual’s minds at a young age because it conditions them to think that if they fail at trying or learning something then they will never be able to achieve success. That often their parents and society around them tell them they should strive for which makes the individual feel more pressure. And once that kind of thinking starts to control an individual’s thoughts and ideas. It ends up making the individual feel like they are trapped because they feel like they are being held back by the fear of failing at what they are trying to succeed in. Ultimately making them feel like they are stuck in the same place without seeing any improvements.

My visual is supposed to represent how I think most individuals would feel when they let the fear of failure consume their thoughts and ideas. As shown in the drawing there is a person that is trapped inside of a box that is filling up with water. The box is supposed to represent how the individual feels like they are trapped by their own fear of failure and can’t seem to find a way out. While the water is supposed to represent how they feel like they are also being drowned by what society expects from them.

   I relate to this because growing up I was constantly told by my parents that I should strive to be the best at whatever I am doing.  Which led me to have a fear of failing at something. This is still the kind of thought process that I have now. Which has made it very difficult for me to want to explore my thoughts and ideas on a deeper level because I fear that if I don’t succeed at trying to do so then I will be seen as a failure, and that is usually the last thing people want to be seen as. For some people the fear of failure might push them to try harder to insure that they succeed at all costs. But for me it always made me feel like I was walking through a minefield, and if I were to take the wrong step then that would be the end of my chance to succeed. And because this thought was hard to get out of my head, at that moment I felt like it would be better if I didn’t take the risk of exploring my ideas, so I wouldn’t have to worry about potentially setting myself up for failure. But when I look back it feels like I have missed out on an opportunity that could have been a good learning experience for me simply because I let the fear of Failure control my mind and my life without even noticing.

References:

  • Taylor, Dr., and Dr. Taylor. “The Real Fear In Fear Of Failure: Part III – Dr. Jim Taylor”. Dr. Jim Taylor, 2021, https://www.drjimtaylor.com/4.0/the-real-fear-in-fear-of-failure-part-iii-2/. Accessed 18 Sept 2021.
  • “Overcoming Fear Of Failure: Don’T Sabotage Your Chance For Success!”. Habio.App, 2021, https://habio.app/blog/fear-of-failure. Accessed 18 Sept 2021.
  • 2021, https://www.dreamstime.com/fear-failure-as-burden-weight-shoulders-symbolized-word-fear-failure-steel-ball-to-show-negative-aspect-image173792260. Accessed 18 Sept 2021.
  • 2021, https://www.allbusiness.com/fear-of-failure-holding-back-business-107179-1.html. Accessed 18 Sept 2021.

Identity Crisis

Identity Crisis

Christian Reilly on August 3, 2011. “The Identity Crisis.” CloudAve. 03 Aug. 2011. Web. 17 Sept. 2021.

In this day and age, it is very common for individuals to go through an identity crisis. These identity crises force them to reflect on themselves and decide to become a new person in an effort to gain a new identity. Individuals often live out this statement and find themselves moving in a new direction.  The results can mean different things, considering that different people have varying definitions of “who they want to be”. But one thing is constantly true. The individual’s life will go in a new direction. And if done correctly, the individual will be satisfied with the new person they’ve become.

People realize they are in an identity crisis because humans are naturally social creatures. When humans interact with each other, they subconsciously want to know the type of person they are conversing with. They want to put a “label” on their acquaintance. So when one doesn’t know their label(or identity), they will see this lack of knowledge affect their interactions. A natural reaction to this is to question their identity, and in doing so, they begin the crisis. In the midst of an identity crisis, individuals may feel like they have no passion or goal in life. As a result, they question their role within society. In an effort to get rid of these thoughts and emotions, individuals focus on getting rid of their former self and commit to being a better person(in any way they may choose). However, they often struggle to commit to the statement and find themselves in a state of limbo. This “limbo” is a point in life where one is displeased or confused with their identity but is too unwilling to make a change and stay in confusion. This state of limbo can also happen because one doesn’t know how to evolve into who they want to be. However, when people are committed to becoming who they want to be, they can see results that will satisfy them. These results can mean being satisfied with their appearance, satisfied with their goals, and satisfied with their values. Satisfaction is a factor that will allow an individual to be aware of their passions and feel comfortable with their role in society. In truth, the individual’s life will go in a new direction if they are committed.

Over the last five years, I have lived this thesis statement, but only within the last two years have I been aware of it. In my early years, I was very comfortable in my own skin. Like many other children, I never felt pressured about who I was going to be, and never felt confused about who I was at that time. But as middle school began, I slowly became increasingly self conscious. Throughout sixth grade, I found myself focusing on my reflection in the mirror rather than brushing my teeth when I woke up. Throughout seventh grade, I reflected on my academic achievements. In eighth grade, I took time to think about my spirituality and how I was connected to my religious beliefs.  By the end of those four years, I was a completely different person because I naturally grew. But I also reflected on the person I was(in different aspects of life), and put that person in the past. Fast forward to the second semester of ninth grade. I realized I had been, and still was, going through an identity crisis. At that time, I didn’t know who I was because I no longer was the little kid in elementary school, but I also wasn’t the same middle school teen. I wasn’t fond of my bad study habits I formed in high school, and I definitely wasn’t sure of who I was going to be. In response to this identity crisis, I consciously took strides to become a better person by creating goals and committing to them. There was a difference between my reaction to an identity crisis in high school. Instead of solely putting away my former self, I focused on improving myself. I am incredibly proud to say that I’ve left my identity crisis and am satisfied with the person I am today. However, I’m still doing my best to grow in all aspects of my life.

 

Facing Reality

Facing Reality

“When unmotivated individuals choose to face reality they often fall short of reaching any dreams or aspirations they’ve hoped to achieve.”

As human beings, we’ve all have had unique dreams in life. Deams so great, that you would need to put in 100% of your effort in order to accomplish it. People in your life may start to doubt you as you try to reach your goal. Leading to you losing motivation in achieving that goal you had for yourself. Reality can be a scary thing at times. Causing you to really think about what you’re doing in life. Oftentimes people feel pressure to do something from these critics forcing reality on to you. People telling you what to do and how to do it will eventually lower your motivation to reach your goal. Since these people dictate how you go about accomplishing your goals. These people may think that their way of completing tasks is the only right way. So when these people in your life tell you that your doing it wrong it may make you lose confidence in accomplishing your goal. When you lose confidence, you will eventually lose the motivation you needed in order to reach the goal you had set for yourself. All because reality set in and external forces in your life pressure you to do things you don’t want to. Becoming unmotivated can led you into a cycle of performing poorly in your daily life. You soon may realize nothing has any meaning to you anymore after you lose motivation in your life.  

I’ve happened to fall into an unmotivated cycle originating from the negative influences in my life. Whenever I go to the skate park I feel like I’m being watch and judged by the better skaters at the park. Just their presence alone makes me feel nervous to skate. I feel like I’m just an annoyance to them, by just taking up space at the park just to fall down in front of them. I know that most skaters don’t often don’t watch the others at the park, but it’s just a thing in my head that makes me feel nervous whenever I don’t land a trick. This internalized fear has unmotivated me to accomplishing my goal of becoming a better skater. 

So in conclusion negative factors in your life can lead to you becoming unmotivated in life. Making you not want to put in the effort to reach your goals.

Escapism

Escapism

Escapism is tempted by the relief from responsibility, individuals who lack perseverance falter, thereby causing the deterioration of the individual’s mental fortitude.

There are many forms of escapism; the two that will be focused on are the Preservationist and the Recluse. The former, the preservationist, are people who protect their “happiness” by trying to preserve their ideal utopia. It can be achieved through the ignorance of an individual who neglects their difficult predicament. The latter, the recluse, is a person who loses themselves in their work, whether it is through hobbies, jobs, or sport. (Although, it is necessary to have interests for development and growth there is a balance that must be kept.) People do this in order to distract themselves from oncoming obstacles they are not ready to tackle. Escapism is a coping mechanism used to defend oneself from the disruption of their satisfaction. An aversion to reality. However when it exceeds a certain limit the consequences are more dreadful compared to the temporary satisfaction of the now. The ramifications of this issue leads to the damage of one’s stoicism*.

In this day and age the epidemic, Corona virus, has significantly altered the daily lives of many. Quarantine has forced a multitude of individuals to spend an abnormal amount of time by themselves. During this time the prevailing issues of today’s world and personal baggage have been tossed aside. Work spaces and living rooms have become one wearied mess, and the desire to escape has blossomed within individuals. The gravity from this reality has impacted many; whether it is in a negative or positive way. These unprecedented times have knocked the norm right out of life.  Rather than making the unpredictable sensible by confronting ourselves, distraction through escapism has become a coping mechanism. However, when the problems arise that we must genuinely conquer, the struggle to persevere becomes a burden. Since, the idea of escapism has sprouted in minds, the strength of mental fortitude has weakened. The resistance to troubles has decreased because of the protection from the depressing reality. Not immediately facing the pile of problems only makes them taller, thus increasing our difficulties.

“I remained too much in my head and ended up losing my mind.” – Edgar Allen Poe

I am able to relate to this quote because my escapism manifests through my imagination and thoughts. My coping mechanism is, most likely, the cause of my bad habits, specifically procrastination. Deadlines and due dates are my enemies. However, school is not the only “misfortune” I work through. Myself. I am sure that this is something that most  have problems with, I cope with this through Preservationist Escapism. I have some personal issues that I am not sure I am necessarily ready to tackle. An example of this is my future. To protect myself from the inevitable I lose myself in my mind, focusing on the little fantasies that I fabricate in my head. I can feel the presence of having to mature behind my door, until I’m ready it will remain closed. We are encouraged to orient our lives in an orderly fashion, in a methodical matter. The alternate universes in my head help distract me from this reality. This has caused me to lose touch with reality and opportunities that could have helped me. Now that I’m in Grade 11 these pressing matters have become more real to me. I’m starting to learn that I have to wake up from these dreams of mine to focus on the “later”. Now that everything is closing in on me, I have acknowledged that my escapist self has not prepared me. The temptation to escape has persuaded me to stray from my enlightened path; my mental fortitude crumbled underneath my diversion of my responsibilities.

*stoicism – Being able to endure the hardships of life without complaints or negative emotions and help individuals with character virtues.

https://commons.wikimedia.org/wiki/File:Fitzgerald%2C_Nightmare.jpg
https://www.emmafosterart.com/?p=10745
https://www.simslibraryofpoetry.org/post/andrew-liu-s-the-cat-as-we-re-leaving-escapism-in-the-age-of-covid-19

Desire to escape

Escaping Reality | "Reality doesn't impress me. I only belie… | Flickr

When an unrealistic individual faces obstacles in life, it can cause them to escape, resulting in a feeling of unsatisfaction

“The only reality is in front of you.  All else is an illusion” -Maxime Lagace

The desire to escape. Escape, or escaping, can be defined as breaking free from confinement or control. When analyzing society, it’s hard to find a person who can confidently say they are happy or content with their life. The question is why? It is easy to have an idea as to why, considering the pressures we as individuals are burdened with.  The majority of society live the same repetitive lives every day.  Escapism is a type of coping mechanism.  It’s used to ease individuals’ negative feelings over the repetitiveness of life. These inevitable obstacles we must face prompt us to procrastinate and avoid them in such forms like sleeping, music, entering another world through a book, or doing something one greatly desires. It’s a distraction. In other words, a way of escaping the harsh reality and responsibilities in life.  But why choose to escape? The simple answer is that as we age, responsibilities and pressures pile up.  It eventually becomes too stressful to a point where an individual craves an escape. Something they are so desperate to achieve to take in the temporary euphoric feeling that comes with it.  The problem with this, is that every escape can only last for so long before one is forced to deal with reality.  A reality one may want to avoid so desperately.

This constant back and forth going from reality to escape creates a never ending cycle.  A damaging cycle.  Life should not be so unbearable that individuals resort to their imagination or a distraction to get away from the obstacles in their life.  Escapes are temporary and imaginary, unlike reality which is real.  With facing reality comes acceptance, a very foreign feeling to some.  In order to break free from this cycle, one must accept that the obstacles and pressures in their life won’t go away after a temporary escape.  Through acceptance, one may find closure.  One will no longer have to deal with the unsatisfying feeling post escape. One may find true happiness in the state of reality, as opposed to the fake happiness created inside of their head.  A dangerous cycle broken, and an individual learning to make the best out of what life throws at them.  A result that may seem nearly impossible, however very much so achievable.

My thesis statement is an accurate representation of my life, in the sense that I am constantly looking for a way out.  However, I am an unrealistic individual for thinking these temporary escapes are going to make my problems go away. Eventually, when the euphoric feeling fades away post escape, I am left with an empty feeling in my gut.  One that will quickly fill with the everlasting feeling of unsatisfaction. Take for example, the obstacles in my life that make me want to break free.  Two major responsibilities in my life are school and my job. When I first got hired at my job back in July, I hated it. Not only was I not treated well, but coming into the same place daily and listening to mindless gossip upset me. Going home after my shifts, all I would want to do is find a distraction. This way I wouldn’t have to think about it. I would nap throughout the day, read, or listen to music for hours on end.  Escaping helped ease my feelings aboutEscape Into Hussam Eissa's Surreal Double Exposures having to go to work the following day.  Unfortunately, the escape only lasted so long before I had to go in again.  I was still unsatisfied with the job and left to face it. Along with my job, the second school started this year, I already found myself looking for a way out.  In class, I daydream constantly about other things; things I would rather do than be confined to a windowless building for seven hours a day.  The constant work being assigned as well as having to learn about things I have no interest in contributes to this desire to escape.  They are obstacles in my life I try to avoid but wind up having to deal with.  The desire is prompted by the need to avoid things in my life I am unhappy with.  Although I am very grateful to have these opportunities presented to me, the lack of interest I have for them makes me want to escape. I would rather the company of my imagination over facing the constant realities of my life. I dismiss them because they don’t give me the euphoric feeling I get when I’m inside my head or doing something I love. When the escape ends, and I’m left to deal with the stress of school and a minimum wage job, it leaves me unsatisfied with my life. Living the same loop of a day over and over again.

https://live.staticflickr.com/1558/25622141212_36bacb7b31_b.jpg

https://www.thephoblographer.com/wp-content/uploads/2017/08/608e5628206549.563714eab57d3.jpg

Fear of Failure

Fear of Failure

When stress and anxiety are caused by the desire for success, the fear of failure can lead an individual who is frightened to experience shame to have self doubt, which can result in sabotaging the motivation to succeed.

Most individuals lack the motivation to succeed. This is because they develop a fear of failure multiple times which leaves them stressed and prevents them from working to the best of their ability. This is mostly seen in young adults present in highschool or in post secondary education which constrains them from achieving a goal. When young adults can not reach their goal, they begin to believe they can not achieve anything which leaves an individual developing self-doubt from failing numerous amounts. This results in young adults being embarrassed to push harder because they begin to believe they will receive even worse results. This is because once they can not meet standards that have been set by themselves, teachers, parents, or peers, this leaves them to be ashamed and could possibly lead to depression. In some situations, fear of failure does not always result in something dreadful. In some cases, fear of failure can push an individual to work harder. This is because if an individual is afraid to fail, it will only make them push harder to reach a point of success, but not everyone is like this.

https://twitter.com/heyokyay/status/908786967692894209

I relate to this since I have had a fear of failure for many years now trying to live up to the expectations of my parents. This tends to leave me stressed and makes it difficult for me to work exceptionally. Especially with my environment, everyone around me including teachers and peers have high expectations from me. This affects my capability to work to the best of my ability because it leaves me thinking that I’ll be letting everyone down. Usually when I’m extremely afraid to fail, I become embarrassed because I did not perform the way I wanted to and it makes others have lower expectations from me. I did pass this stage because now when I am afraid to fail, I do not stress much over it. Now, I work harder to achieve my goal if I’m terrified of failure since working intensely makes me more confident that I will not be failing. This relates to when I am attending school because I become stressed about an upcoming test but that just motivates me to study ahead of time to be extra prepared.

https://startupstips.com/why-startup-fails-how-to-avoid-it/