The Vanity of Experience

The Vanity of Experience
https://www.latimes.com/books/jacketcopy/la-ca-jc-juan-felipe-herrera-20160403-story.html

The poem “Every day we get more illegal” by Juan Felipe Herrera portrays some elements that my family has experienced. As Juan Felipe Herrera put it “an empty field it is all in-between the light every day this changes a little”, this quote exemplifies the loneliness of new immigrants and the work habits imposed on them. My parents had that feeling of loneliness because they were in a completely new place with few connections and the culture here is exceedingly different from what it is in Pakistan. Also, their children who are growing up here in Canada (me) are being exposed to not only their origin culture but the culture of the country they’re residing in furthering that feeling of alienation and loneliness.

 

 

 

https://www.history.com/topics/immigration/immigration-united-states-timeline

The poem does a great job of describing the issues modern-day immigrants are facing upon entering a new and foreign land. In parents’ experience, that feeling of alienation only lasts a little while. When they started to settle in, they found more and more people to connect with and forged bonds in this new country that they never could’ve over in Pakistan. The number of opportunities given to them, me, and my brother are factors which help push aside that feeling of loneliness. In that quote which was shared before it ended off with “every day this changes a little” and this is true. The feeling of loneliness and alienation new immigrants have when moving to a new place changes day by day just like how it did with my parents.

 

https://www.sfchronicle.com/opinion/openforum/article/What-prisoners-in-solitary-confinement-can-teach-15175899.php
https://www.alamy.com/stock-photo/deadly-sin-sloth.html?sortBy=relevant

One of the poems “Siren Song” by Margaret Atwood, displays a semblance of vanity and I believe isolation as well. Isolation is that the narrator is a siren (half-fish and half-women) who wants to be saved from her fate of being covered by “feathers”. She cries for help, which entices the sailors to be lured to their deaths. Yet, even though it is implied that she was lying at the end of the poem– I think there was some truth to her wanting to be saved from that isolation. I also wish to be saved from my isolation. I usually spend most of my time in my room doing four things which are exercising, studying, playing games, and sleeping. I want to go out and travel to the city with my friends and go places. At the end of the poem it is revealed that the siren had been lying about being saved as she says, “It is a boring song but it works every time.”

This outlines the internal conflict between myself and since if I wanted to I could go and do everything I mentioned earlier; however, I don’t. Something is stopping me from doing those things I want to, or what I think I want to, and I have no clue what it is. Just like the siren in the poem, she can be free if she so wishes but chooses not to. This might be laziness or I might be scared to leave my comfort zone, in the end, I have no idea.

The Human Nature to Reject Those Who Are Different

The Human Nature to Reject Those Who Are Different

“Everyday We Get More Illegal” by Juan Felipe Herrera


       The poem “Everyday We Get More Illegal” by Juan Felipe Herrera, is a highly acclaimed piece which highlights the difficulties Mexican,Juan Felipe Herrera, U.S. poet laureate, on eating too many chilaquiles and returning to L.A. - Los Angeles Times Central American, and South American immigrants face in America. It incorporates themes such as: prejudice, criminalization, isolation, and even hope/perseverance. Many of Herrera’s pieces come from his personal experiences of being of Mexican descent, and raised in America by his immigrant parents. 

      The central tone of this poem conveys an essence of familiarity. It uses universal terms and experiences such as family situations, to entice the reader into feeling empathy. The poem is told in an almost story-like format where Herrera uses specific words and symbols to convey a deeper meaning. More specifically, with words such as: “un-powdered,” meaning not of white descent, “spirit exile,” meaning that when we depart from home we leave behind the strong faith in our culture, religion, and customs that our parents bestowed to us, and, “Red Shouldered Hawk peers,” symbolizing strong connection to roots and awareness, in this case it peers from an abandoned dome and empty field showing the immigrants leaving behind their culture in order to work in America. 

American Experience | The Birth and Growth of Racism against Mexican- Americans | Season 21 | Episode 4 | PBS  As seen, many of his word choices relate back to the acknowledgement of cultural roots; of which, are being suppressed in order to appeal to the critical and discriminatory mindset of Americans. The poem is almost a cry for change towards the people of America to not allow their biases towards immigrants blind themselves from seeing everyone’s the same. Everyone is worthy of life, and the opportunity to live without prejudice. Many immigrants struggle to succeed and give a better life to themselves and their children; yet, many Americans profit off of their labours, and then wish for them to return to ‘where they came from’.Xerith ✦ ⋊ on Twitter: "T O G E T H E R Watercolor painting (an attempt) #EndRacism #racism #castism #Discrimination #Watercolors #Watercolor # painting #together #TogetherWeCan #unity #UnitedWeStand #hands https://t.co/Iq0YvfRl06" / Twitter

      Due to being born in Canada, I have been fortunate enough to not experience discriminated because of my Asian and South American descent. However, I have seen it, and my mother faced discrimination when she grew up in Saskatchewan; her family being the only people of colour in her school. She is an immigrant from the Philippines, and faced racist remarks even in elementary school. That is why I relate to the message conveyed in this story, and am so fortunate to not have to overcome and face the prejudice immigrants, with the same background as me, do on a daily basis.


“We Shoot Children Too, Don’t We?” by Dan Almagor


The poem “We Shoot Children Too, Don’t We?” by Dan Almagor exemplifies the challenge of people being blinded by their beliefs. It depicts the idea of collective consciousness, and within that, the clouded judgements and biases present in an individuals environment, causing them to unknowingly act immoral. To convey this message, he uses the war between Palestine and Israel; illustrating how the affects of propaganda, patriotism, and fear force individuals into a restricted mindset and thus violence. This poem depicts the life of a Palestinian man reflecting on the war and trying to forgive and hope.

I long

 

UN Envoy Warns Gaza Could Collapse

For a life without fear

Plagued by the never ending sound of weapons drawn

I solemnly wait 

Useless 

One in a sea of brothers

Everyday I dig another hole

As to show I have purpose

 

I long 

 

For the children to know what I once knewIsraeli-Palestinian conflict: Israeli soldiers detain children for throwing rocks - Vox

To kick rocks beneath their feet

Not have them crumble on their heads

To play as I once played 

To learn as I once learned

To pray for gifts 

Not another day on earth

 

I long 

 

For the heroes to succeed

To bring justice to our land and people 

May the fallen be mourned 

May the alive be worshiped

May the enemies be vanquished 

 

But who am I to judge48 Ministry of Control ideas | propaganda art, propaganda posters, propaganda

When the leaders we all trust deceive

They know not of their actions

Plagued by their own minds as we once were

Wired to judge 

To blame

To kill what is different 

 

Speeches are made to entice 

And so they do

Shame to them

Shame to all

But never ourselves

We can do no wrong

It’s others who were born with inferior mentalities

As one 

As all 

We must unite to cleanse the earth of what is wrong

And take what is rightfully our439 Israel Palestine Flag Stock Photos, Pictures & Royalty-Free Images - iStock

And so the people follow

Blinded by greed and patriotism

 

For what choice do any of us have?

Support your nation or

YOU become the enemy 

 

I long 

 

To forgive those who knew no better

To cleanse my mind from the vile crimes committed against by brothers and sisters

To move onAn investigation: The Israeli occupation attacks Gaza with dangerous bombs

 

But I cannot.

 

Women were used

Children were shot

Men were forced into war

And for what?

You believe we are so different

But aren’t we all the same?

 

I too am being blinded by my biasesTons of stars in the sky! | Star sky, Sky aesthetic, Sky

But as I see my friends look down upon me as stars in the night sky

I choose to no longer understand those who are lost 

I choose to no longer hope that on

 

One year

One day

One hour

One moment

 

It all stops

 

For what side will I be on if it ends?

 

Written by : Nicole


Bibliography

Novosad, Y., 2020. Painting falling man artwork, falling down watercolour man falling Photographic Print by Yurii Novosad. [image] Redbubble. Available at: <https://www.redbubble.com/i/photographic-print/Painting-falling-man-artwork-falling-down-watercolour-man-falling-by-S1mplyDes1gn/45693842.6Q0TX> [Accessed 20 April 2022].

Sadek, s., 2014. Israeli soldiers arrest a young Palestinian boy following clashes in the center of the West Bank town of Hebron. [image] Vox. Available at: <https://www.vox.com/world/2019/4/27/18511367/palestinian-children-arrested-throwing-rocks-israeli-military> [Accessed 20 April 2022].

Writer, S., 2018. UN Envoy Warns Gaza Could Collapse. [image] The Globe Post. Available at: <https://theglobepost.com/2018/01/30/gaza-could-collapse/> [Accessed 20 April 2022].

Forrest, J., 2018. 48 Ministry of Control ideas | propaganda art, propaganda posters, propaganda. [image] Pinterest. Available at: <https://www.pinterest.ca/forrest0156/ministry-of-control/> [Accessed 20 April 2022].

Unknown. An-Najah News. 2014. An investigation: The Israeli occupation attacks Gaza with dangerous bombs. [image] Available at: <https://en.nn.najah.edu/news/palestine/2021/05/19/5181/> [Accessed 20 April 2022].

Racide, L., 2016. Israel Palestine Flag Stock Photos, Pictures & Royalty-Free Images – iStock. [image] Istockphoto.com. Available at: <https://www.istockphoto.com/search/2/image?phrase=israel+palestine+flag> [Accessed 20 April 2022].Twitter. 2020. T O G E T H E R

Xerith. Watercolor painting (an attempt). [image] Available at: <https://twitter.com/xerithart/status/1272839462016282626> [Accessed 20 April 2022].

Alfred P. Sloan Foundation. Liberty Insurance. PBS.org. 2009. American Experience | The Birth and Growth of Racism against Mexican-Americans | Season 21 | Episode 4. [image] Available at: <https://www.pbs.org/video/american-experience-birth-and-growth-racism-against-mexican-americans/> [Accessed 20 April 2022].

ESPINOZA, A., 2016. Juan Felipe Herrera, U.S. poet laureate, on eating too many chilaquiles and returning to L.A.. [online] Los Angeles Times. Available at: <https://www.latimes.com/books/jacketcopy/la-ca-jc-juan-felipe-herrera-20160403-story.html> [Accessed 20 April 2022].

This is life

This is life

Response to ” Everyday We Get More Illegal “:

The discrimination towords immigrants in America has been over looked for many year and still is till this day. Juan Felipe Herrera explains in the poem ” Everyday We Get More Illegal ” the discrmination that Mexican immigrants have been facing for many years. The poem mostly highlights what Mexican immigrants face on a day to day basis with how they are being negatively portrayed as criminals or seen by the law as uncapable or unworthy. He writes about his own experiences  that he has faced as being a latino himself. The way that people are so quick to single out an individual that does not fit their own criteria, or that doesn’t come from the same background as them. The way that they are looked at and judged just for being who they were and for sticking to their roots. Herrera’s message is to stop the discrimination that the Mexican  immigrants are facing and to truly try and understand that they are not the issue, it is what society  is making them out to be, which is what really is the issue.

Movement statement racism and discrimination | ICRC

Response to ” We Shoot Children To, Don’t We “:

The poem ” We Shoot Children Too, Don’t We ” by Dan Almargo, conveys a strong message on the horrible tragedy that has been happening during the war between Palestine and Israel. The Arab Palestinians have been subjected to a great deal of injury and brutality. Every step that is taken brings death and violence. This is painful because Israel has no legal authority to dismantle a country that is not theirs to begin with. Countless people are suffering as a result of this war and nothing is being done to stop it. The quote ” and as facing that flag to cry, as we did, that night ”  really showed how much Israel has exploited the Palestinians’ vulnerability since they don’t have the same power as does Israel due to them having external powers. Despite the fact that this is a major conflict that the entire world is aware of, no one is putting in the fight to bring awareness and to shed light on this situation in hopes of putting an end to it. This war has been going on for far too long and it doesn’t seem that it is going to stop anytime soon. People need to stand together and fight for what’s right. People have been hurt, killed, have lost their homes and all they have, all due to a piece of land. No matter what it is, the Palestininan will keep fighting for what’s right and for what is rightfully theirs no matter what may be sacrificed in the end.

Palestine - History, Religion & Conflicts - HISTORY

Photos:

https://www.history.com/topics/middle-east/palestine

https://www.icrc.org/en/document/international-red-cross-and-red-crescent-movement-statement-racism-discrimination

 

The Journey to Self-Awareness

The Journey to Self-Awareness

Thesis: When an anxious individual is allowed to withdraw to their safe space, they are able to sort out their thoughts, which results in an increased self-awareness.

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My brain definitely isn’t a place that I love to be in; my thoughts aren’t always a pleasant experience. I think that a lot of my thoughts stem from the fact that I’m a fairly anxious person. Things like presentations, thinking about the future, and even little things like checking Google Classroom for marks make me anxious. I often overthink things that I say or things that I’ve done. Being alone with my thoughts isn’t always a fun experience. Sometimes it’s scary and I do end up crying, but other times it has been really helpful in figuring out who I am.

Back in March 2020, when school was first cancelled due to the COVID-19 pandemic, I was allowed to be alone in my room, which is my safe space. I didn’t need to go to school and pretend to be someone who I thought I was or ignore my thoughts because school was my priority. And yes, even before the pandemic, I would spend a fairly large amount of my free time alone in my room. But often I would spend this time focusing on things like school or extracurricular activities. If I’m being honest, there is also no way that the amount of time I was spending in my room then was even close to how much I was in my room during COVID. I’m a busy person; free time was something that I wanted, but in reality, I didn’t have that much of it.

During this period of time when I was able to be in my safe space, I decided to take up journaling. I had a notebook that I wasn’t using for anything specific so I started writing in it. At first, it was a little weird and almost awkward in a way. Writing down my thoughts did feel uncomfortable, maybe because by writing them down I was forced to acknowledge them. Not only that, but writing them down on paper also made them feel more permanent. And I think that permanence did scare me. Especially because not everything that I wrote was happy and pleasant. But I did get used to it, and journaling let me sort out my thoughts in a way that I hadn’t ever before.

One of the major things that I came to realize about myself was that I am not straight. We live in a society where being straight is the norm, so I honestly didn’t really question it for a fairly long time. In fact I didn’t question my sexuality until COVID happened and I was able to spend time in my room with my journal. One day I was journaling fairly late at night and I kind of just ended up writing that I think that I might be pansexual. In the following weeks, maybe even months, I explored this a lot further. I hadn’t liked a girl at that point (at least to my knowledge) but I also didn’t particularly care about gender. So pansexual just made sense. At first I was hesitant to put a label on myself, but as time passed, pansexual started to feel a lot more comfortable and like me. There were definitely times where I thought that I was faking it and I was actually straight and other times where I thought that maybe I didn’t actually like guys and was lesbian. These periods of questioning though did, in the end, help me become more self-aware. I realized that yes, gender doesn’t really matter to me and as long as I end up with a person that I love and who loves me back, I will be happy. Even now, compared to last year, I am a lot more confident in my sexuality. Not only am I more confident, I am also more in tune with myself, or self-aware, and I don’t necessarily feel as though I need to hide this. And while it wasn’t a fast process and it took time for me to feel confident enough to come out to people, in the end I did. There are still times when I question myself, but if anything, I have reached a level of self-awareness where I know that I am LGBTQ+ in some way, even if my label does end up changing.

Another aspect of my identity in which I became a lot more self-aware is my gender identity. Similar to my sexuality, my gender wasn’t really something I had thought about until I ended up having to isolate myself because I was a close contact. Because I was forced to isolate myself, I was again able to spend a lot of time in my room, my safe space, and sort out my thoughts away from society and expectations to present myself in a certain way. The thought of using she/they pronouns had crossed my mind once before, but until this point, I never actually ended up thinking about it. Once I was in isolation, I did some research and found a gender identity called demigirl. I can’t say that it immediately felt right; for a while, I went through a period of time where I thought that I was faking the whole thing. Once again, writing out my thoughts in my journal really helped me because I could figure them out better than when I was just thinking. Eventually, through journaling, I ended up feeling a lot more comfortable with the demigirl label and it started to feel right, along with she/they pronouns. Journaling and sorting out my thoughts helped me become more aware of who I am, and the fact that I was in my safe space allowed me to be more authentic in my writing.

So far I’ve only talked about my room as being my safe space. I definitely think that an individual can have multiple safe spaces and that they don’t necessarily have to be a place; I think that a safe space can be a person. For me, I have this one friend who I feel especially comfortable around. She feels like home. We were hanging out one time and we started talking about the future. We also looked at some university programs at one of the universities that we want to go to. Throughout that conversation, I figured out a lot more about what I want for my future. Not only was she my safe space, she also helped me sort out my thoughts and come to that self-awareness. My future is one of the things that makes me fairly anxious so having that opportunity to do some research and actually come up with some sort of plan was really helpful. And it’s not only the near future that we discussed; I’m also just so much more aware of what kind of life I want to live. I know that a lot of people might want to live in the city and become rich and famous, but I realized that for me, I’d rather live in a small cottage that’s relatively secluded from big cities and instead surrounded by nature. This helped me become more self-aware of the things that I value in life and how I want to live. 

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I’m not the only person who, when finding a safe space to sort out their thoughts, was able to become more self-aware and in the end, become a more authentic version of themselves. I have friends that over the pandemic also realized that they were queer. They were probably in a similar situation where they were able to retreat to a safe space, away from society’s expectations. I’ve also seen multiple videos, both on TikTok and on Instagram, that had a format similar to this: “It was supposed to be two weeks off of school. Now I’m _________ (mentally ill, a different gender, etc.)” To me, this shows that these people also became more self-aware over the pandemic; possibly because they were able to be somewhere that they considered a safe space.

When society is constantly forcing you to act and appear a certain way, it’s difficult to sort out how you really feel because you learn to suppress those thoughts and feelings. Moving away from society allows you to acknowledge and sort out those thoughts, which, in the end, helps make you more self-aware. I know that if the pandemic hadn’t happened and I didn’t spend so much time sorting out my thoughts in a place where I was safe, it might’ve taken a lot longer for me to figure out and accept who I am.

Image sources:

https://www.istockphoto.com/vector/vector-hand-drawn-doodle-sketch-pastel-lgbt-rainbow-gm1250046421-364467720 

https://www.pinterest.com/pin/736127501578054357/ 

https://www.pinterest.com/katehornsby1/demigirl/

http://clipart-library.com/free/white-divider-line-png.html

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Conceal the Unbearable Truth to Reveal A Desirable Lie

Conceal the Unbearable Truth to Reveal A Desirable Lie

When the acknowledgement of reality is intimidating, the unpredictable possibilities of life cause individuals who rely on certainty in life to fear an unknown future, resulting in individuals creating a bubble of solitude around them and finding security in the depths of their imaginations.

The unpredictable pressures and possibilities of life cause individuals to confine themselves in their idealistic world. While some individuals view reality as a blank canvas that they can paint with the colours of their dreams and aspirations, others view reality as a dungeon from which they must escape. Unfortunately, A large majority of the global population falls into that second category. Throughout an individual’s life, they are trapped by the truth, scared by uncertainty, and shackled by their future concerns. There is only one place that they can go to seek refuge, which is their imaginary or idealistic world. In this world, they are surrounded by nothing but pleasant delusions that provide them with unconditional comfort and a sense of security regarding the future.

Reality, for most individuals, mirrors a black hole that they are hurtling towards or a dark forest that is filled with unknown and unpredictable predators or obstacles that are just waiting to pounce and attack. This mindset causes people to acquire a fear of uncertain possibilities and pressures that will arise in the near future. This could mimic events or occurrences in life as simple as an exam that people don’t know if they will pass, or a group gathering that does not guarantee a pleasurable experience. In addition to that, due to their lack of knowledge regarding the future and their potent dependency on the element of certainty, they immediately assume the worst possible outcome, which, in turn, evokes feelings of uncertainty, fear, and an urge to retreat. As a result of the harsh perception of reality, human beings develop this primal instinct that never ceases to constantly generate new doubts and concerns regarding the inevitable outcome of the future. Therefore, due to the reality of life not being a phenomenon that an individual can control or alter in any way, individuals would rather barricade themselves within their imaginary bubble, which acts as a barrier that separates them from an intimidating reality.

The link to the image

The subconscious mind of an individual constructs this isolated bubble and world in such a way that makes it more secure than Alcatraz. This impenetrable shield does not permit the passing of any influence or fear from a dark and intimidating reality, which, in turn, provides a sense of security, assurance, and confidence to the one within it. Individuals do this for many reasons, but the most significant factor that contributes to their ultimate retreat into their imaginary world is the element of certainty that is absent when they are forced to face a reality that they cannot navigate or predict. Within their ideal world, the future is known to them because it has already been pre-determined or rehearsed, thereby resulting in the elimination of the most resented element that separates the reality of life from that of an individual’s unique imagination. This despised element is none other than the unpredictability of life. The essence of an individual’s imagination and deepest desires revolve around the aspects of control and certainty that allow individuals to delude themselves into a state of complete tranquillity and serenity, which, as a result, enhances their confidence due to their pre-existing knowledge of what will come next. It places people in their desired environment, in which they align with and excel in. Within this environment, they are able to navigate their ideal or imaginary world and predict what lies ahead, eradicating any and all elements of surprise, doubt, and perplexity that are bound to the reality of life.

The link to the image

I am an individual who experiences a potent fear of the unknown that is fueled by the overwhelming and overbearing reality that surrounds me at all hours of the day. As previously stated, individuals have unique views on reality. It can be bitter for some and sweet for others. Unfortunately, for me, the acknowledgement of an unpredictable reality is associated with the overpowering thought of what the future holds for me, resulting in me securing myself within my desired or idealistic world and finding comfort in the depths of my imagination. Personally, the acknowledgement or realization of reality causes the atmosphere around me to become gloomy, dark, and uncertain. This atmosphere can emerge from various events that I have experienced, which include, but are not limited to, an exam, meeting someone for the first time, and experiencing something, such as a rollercoaster ride, for the first time. These occurrences evoke a sense of fear regarding the uncontrollable or unknown corresponding outcome.

The link to the image

I find the unpredictability and uncertainty of life to be intimidating due to my innate urge to control any and all occurrences within my life for the purpose of being prepared or acquiring pre-existing knowledge regarding the reality of my life. Nevertheless, it is almost impossible to gain pre-existing knowledge about my future. Since my personality and mindset revolve around and depend upon the element of certainty in life, whenever the grim and uncertain reality of life overwhelms me, I feel as though my life is slipping away from my control, or the unpredictable possibilities and pressures of life are consuming and clouding my ability to think rationally, which evokes an overriding sense of fear and anxiety. I begin to feel vulnerable and susceptible to all of the unpredictable and inevitable circumstances in my life, mirroring unpredictable predators hunting their prey, simply waiting to pounce and attack. Just as how different types of prey bury themselves within their burrows or homes to avoid the predators that are attempting to hurt them, I bury myself deep within my imaginary or idealistic world to protect myself from the unpredictable and uncertain circumstances and events of reality that will ultimately result in the depletion of my mental health and a rise in my anxiety.

The link to the image

By barricading myself deep within my mind, I cause myself to begin daydreaming in my self-constructed world. I find comfort and security in my bubble or world of solitude because, for me, this environment acts as a safe haven or a place where I can go to seek refuge. Since I can gain a sense of control in my idealistic world, I am able to provide myself with guarantees and reassurance. Whereas, in reality, nothing is guaranteed, thereby resulting in unpredictability, vulnerability, and a fear of the unknown. My imaginary world is a world that I can control, a world that I can navigate, a world that I can predict, a world where my dreams are my reality, and a world that holds a future that I can see. In other words, it is a world that is designed just for me. 

The Risks of Isolation

The Risks of Isolation

“When isolating to escape from external factors such as societal obligations, an individual who craves safety within oneself may be deprived of necessary human interactions, which can be detrimental to the mental well-being of that individual. “

 

Loneliness has been a common occurrence among most individuals since the beginning of time. This feeling can envelop an individual’s life due to a plethora of reasons, such as moving to a new place or grieving the loss of a loved one. However, dangers are bound to arise when this loneliness becomes chronic and the individual begins to isolate themselves to regress into a realm where they’re perceived to be safe from external factors. Instead of being cherished moments of human connection, an individual may view social interactions in a negative light. They’re likely to experience social anxiety when dealing with unfamiliar people or easily become overwhelmed at the idea of having to actively maintain relationships when all they truly crave is to be by themselves. In the process of disregarding any social relationships, an individual can also end up emotionally distancing themself from others. An individual who decides to isolate themselves both socially and emotionally effectively cuts off any potential sources of support available to them.

Solitude vivifies; isolation kills – Joseph Roux

An individual seeking to spend time in solitude is inherently different than isolating themselves. Solitude can be a refreshing experience, as it can allow time to refocus on certain goals. Isolation, on the other hand, is the lack of social relationships and emotional support. Those who decide to isolate themselves are prone to experience a decline in their mental health. By deciding to sever all relationships present in their lives, an individual is essentially left alone to their own thoughts, which can easily lead to the development of unhealthy habits in the absence of love and support from others. Humans are meant to be sociable beings to some extent, as we thrive off of the company of others. Without having a net to fall back on in times of need, an individual can easily spiral into an unhealthy mindset that can have serious impacts on the quality of their life.

isolation affecting mental health

When the pandemic erased all normalcy present in our world by sending millions into isolation, I found myself struggling at the sudden disconnect from all my support systems that existed outside my house. Although I wasn’t truly alone as I had shared the house with my family, I still felt like I was, due to my only form of communication with the outside world being my phone. Soon, one missed text led to a few missed calls and soon enough, I was essentially ignoring everyone that cared for me with just one click of the button. It was so easy to just sit alone in the safety of my room and disregard all the relationships I’ve built in life while the days merged together during the months we spent in quarantine. However, while I spent that time in isolation, I began to notice how my mental well-being took a turn for the worst. I felt truly alone and found myself craving the presence of other people in my life to lean on and seek support. My time alone helped me realize that it was alright to need some time just for yourself, but it was also important to maintain relationships as life could be made much easier by knowing that there are people who are willing to provide unconditional love and support.

reaching out to others to prevent self-isolation